Beets
Nutrients Raw (DB) Cooked (DB) Canned (DB) Del Monte Canned
Serving Size (cup) 1/2 1/2 1/2 1/2
Wt/svg (g) 68 85 123 123
Kcal/svg 29.2 37.4 34.5 35
Fat (g) 0.12 0.15 0.09 0
Cholesterol (mg) 0 0 0 0
Total Carbohydrate (g) 6.5 8.5 8.1 8
Fiber (g) 1.9 1.7 1.5 2
Sodium (mg) 53 65.5 310 290
Potassium (mg) 221 259.3 162.4 n/a
Protein (g) 1.1 1.4 1 1
Vitamin A (IU/svg) 25.8 29.8 32 0
Vitamin A (% RDI) 0.52 0.6 0.64 0
Vitamin C (mg/svg) 3.3 3.1 3.4 1.4
Vitamin C (% RDI) 5.5 5.2 5.7 2.4
Calcium (mg/svg) 10.9 13.6 16 0
Calcium (% RDI) 1.1 1.4 1.6 0
Iron (mg/svg) 0.54 0.67 1.6 0.36
Iron (% RDI) 3 3.7 8.9 2
Folate (mcg/svg) 74.1 68 35.7 n/a
Folate (% RDI) 18.5 17 8.9 n/a
DB: Data Bank Values (USDA Nutrient Composition Tables)
RDI: Recommended Daily Intake (Nutrition Label Standard)

Go back to Nutrition Study Homepage