| Beets | ||||
|---|---|---|---|---|
| Nutrients | Raw (DB) | Cooked (DB) | Canned (DB) | Del Monte Canned |
| Serving Size (cup) | 1/2 | 1/2 | 1/2 | 1/2 |
| Wt/svg (g) | 68 | 85 | 123 | 123 |
| Kcal/svg | 29.2 | 37.4 | 34.5 | 35 |
| Fat (g) | 0.12 | 0.15 | 0.09 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Total Carbohydrate (g) | 6.5 | 8.5 | 8.1 | 8 |
| Fiber (g) | 1.9 | 1.7 | 1.5 | 2 |
| Sodium (mg) | 53 | 65.5 | 310 | 290 |
| Potassium (mg) | 221 | 259.3 | 162.4 | n/a |
| Protein (g) | 1.1 | 1.4 | 1 | 1 |
| Vitamin A (IU/svg) | 25.8 | 29.8 | 32 | 0 |
| Vitamin A (% RDI) | 0.52 | 0.6 | 0.64 | 0 |
| Vitamin C (mg/svg) | 3.3 | 3.1 | 3.4 | 1.4 |
| Vitamin C (% RDI) | 5.5 | 5.2 | 5.7 | 2.4 |
| Calcium (mg/svg) | 10.9 | 13.6 | 16 | 0 |
| Calcium (% RDI) | 1.1 | 1.4 | 1.6 | 0 |
| Iron (mg/svg) | 0.54 | 0.67 | 1.6 | 0.36 |
| Iron (% RDI) | 3 | 3.7 | 8.9 | 2 |
| Folate (mcg/svg) | 74.1 | 68 | 35.7 | n/a |
| Folate (% RDI) | 18.5 | 17 | 8.9 | n/a |
| DB: Data Bank Values (USDA Nutrient Composition Tables) | ||||
| RDI: Recommended Daily Intake (Nutrition Label Standard) | ||||