| Carrots | ||||||
|---|---|---|---|---|---|---|
| Nutrients | Raw (DB) | Cooked (DB) | Canned (DB) | Del Monte Canned | Frozen (DB) | Freshlike Frozen |
| Serving Size (cup) | 1/2 | 1/2 | 1/2 | 1/2 | 1/2 | 1/2 |
| Wt/svg (g) | 64 | 78 | 123 | 123 | 64 | 63.8 |
| Kcal/svg | 27.5 | 35.1 | 28.3 | 35 | 25 | 26.3 |
| Fat (g) | 0.66 | 0.14 | 0.17 | 0 | 0.13 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 |
| Total Carbohydrate (g) | 6.5 | 8.2 | 6.6 | 8 | 5.8 | 4.5 |
| Fiber (g) | 1.9 | 2.6 | 2.2 | 3 | 2 | 1.5 |
| Sodium (mg) | 22.4 | 51.5 | 295.2 | 300 | 37.8 | 33.8 |
| Potassium (mg) | 206.7 | 177.1 | 212.8 | n/a | 115.8 | n/a |
| Protein (g) | 0.66 | 0.85 | 0.71 | 0 | 0.7 | 0.75 |
| Vitamin A (IU/svg) | 18002.6 | 19152.1 | 11894.1 | 15000 | 13620.5 | 3750 |
| Vitamin A (% RDI) | 360.1 | 383 | 237.9 | 300 | 272.4 | 75 |
| Vitamin C (mg/svg) | 6 | 1.8 | 2.5 | 60 | 2.8 | 0.9 |
| Vitamin C (% RDI) | 10 | 3 | 4.2 | 6 | 4.7 | 1.5 |
| Calcium (mg/svg) | 17.3 | 24.2 | 38.1 | 20 | 20.5 | 15 |
| Calcium (% RDI) | 1.7 | 2.4 | 3.8 | 2 | 2.1 | 1.5 |
| Iron (mg/svg) | 0.32 | 0.48 | 0.64 | 0.36 | 0.39 | 0 |
| Iron (% RDI) | 1.8 | 2.7 | 3.6 | 2 | 2.2 | 0 |
| Folate (mcg/svg) | 9 | 10.8 | 10 | n/a | 6.1 | n/a |
| Folate (% RDI) | 2.3 | 2.7 | 2.5 | n/a | 1.5 | n/a |
| DB: Data Bank Values (USDA Nutrient Composition Tables) | ||||||
| RDI: Recommended Daily Intake (Nutrition Label Standard) | ||||||