| Green Beans | ||||||
|---|---|---|---|---|---|---|
| Nutrients | Raw (DB) | Cooked (DB) | Canned (DB) | Del Monte Canned | Frozen (DB) | Freshlike Frozen |
| Serving Size (cup) | 1/2 | 1/2 | 1/2 | 1/2 | 1/2 | 1/2 |
| Wt/svg (g) | 55 | 62.5 | 120 | 121 | 62 | 60.8 |
| Kcal/svg | 17.1 | 1.9 | 18 | 20 | 20.5 | 18.8 |
| Fat (g) | 0.07 | 0.18 | 0.12 | 0 | 0.13 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 |
| Total Carbohydrate (g) | 3.9 | 4.9 | 4.2 | 4 | 4.7 | 3 |
| Fiber (g) | 1.9 | 2 | 1.8 | 2 | 1.7 | 1.5 |
| Sodium (mg) | 3.3 | 1.9 | 310.8 | 360 | 1.9 | 7.5 |
| Potassium (mg) | 115 | 186.9 | 110.4 | n/a | 115.3 | n/a |
| Protein (g) | 1 | 1.2 | 0.96 | 1 | 1.1 | 0.75 |
| Vitamin A (IU/svg) | 367.4 | 416.3 | 385.2 | 300 | 297.6 | 75 |
| Vitamin A (% RDI) | 7.3 | 8.3 | 7.7 | 6 | 6 | 1.5 |
| Vitamin C (mg/svg) | 9 | 6.1 | 4.1 | 2.4 | 8 | 0.9 |
| Vitamin C (% RDI) | 15 | 10.2 | 6.8 | 4 | 13.3 | 1.5 |
| Calcium (mg/svg) | 20.4 | 28.8 | 28.8 | 20 | 26 | 15 |
| Calcium (% RDI) | 2 | 2.9 | 2.9 | 2 | 2.6 | 1.5 |
| Iron (mg/svg) | 0.57 | 0.8 | 1.1 | 0.72 | 0.53 | 0.27 |
| Iron (% RDI) | 3.2 | 4.4 | 6.1 | 4 | 2.9 | 1.5 |
| Folate (mcg/svg) | 20.1 | 20.8 | 21.8 | n/a | 9.1 | n/a |
| Folate (% RDI) | 5 | 5.2 | 5.5 | n/a | 2.3 | n/a |
| DB: Data Bank Values (USDA Nutrient Composition Tables) | ||||||
| RDI: Recommended Daily Intake (Nutrition Label Standard) | ||||||