| Pumpkin | ||||
|---|---|---|---|---|
| Nutrients | Raw (DB) | Cooked (DB) | Canned (DB) | Libby's Canned |
| Serving Size (cup) | 1/2 | 1/2 | 1/2 | 1/2 |
| Wt/svg (g) | 58 | 122.5 | 122.5 | 122 |
| Kcal/svg | 15.1 | 24.5 | 41.7 | 40 |
| Fat (g) | 0.06 | 0.09 | 0.34 | 0.5 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Total Carbohydrate (g) | 3.8 | 6 | 9.9 | 9 |
| Fiber (g) | 0.29 | 1.3 | 3.6 | 5 |
| Sodium (mg) | 0.58 | 1.2 | 6.1 | 5 |
| Potassium (mg) | 197.2 | 281.8 | 252.4 | n/a |
| Protein (g) | 0.58 | 0.88 | 1.3 | 2 |
| Vitamin A (IU/svg) | 928 | 1325.5 | 27018.6 | 17500 |
| Vitamin A (% RDI) | 18.6 | 26.5 | 540.4 | 350 |
| Vitamin C (mg/svg) | 5.2 | 5.8 | 5.1 | 4.8 |
| Vitamin C (% RDI) | 8.7 | 9.7 | 8.5 | 8 |
| Calcium (mg/svg) | 12.2 | 18.4 | 31.9 | 40 |
| Calcium (% RDI) | 1.2 | 1.8 | 3.2 | 4 |
| Iron (mg/svg) | 0.46 | 0.7 | 1.7 | 1.8 |
| Iron (% RDI) | 2.6 | 3.9 | 9.4 | 10 |
| Folate (mcg/svg) | 9.4 | 10.4 | 15.1 | n/a |
| Folate (% RDI) | 2.4 | 2.6 | 3.8 | n/a |
| DB: Data Bank Values (USDA Nutrient Composition Tables) | ||||
| RDI: Recommended Daily Intake (Nutrition Label Standard) | ||||