| Spinach | ||||||
|---|---|---|---|---|---|---|
| Nutrients | Raw (DB) | Cooked (DB) | Canned (DB) | Del Monte Canned | Frozen (DB) | IGA Frozen |
| Serving Size (cup) | 1/2 | 1/2 | 1/2 | 1/2 | 1/2 | 1/2 |
| Wt/svg (g) | 15 | 90 | 117 | 115 | 78 | 124.5 |
| Kcal/svg | 3.3 | 20.7 | 22.3 | 30 | 18.7 | 30 |
| Fat (g) | 0.05 | 0.23 | 0.43 | 0 | 0.24 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 |
| Total Carbohydrate (g) | 0.53 | 3.4 | 3.4 | 4 | 3.1 | 3 |
| Fiber (g) | 0.41 | 2.2 | 1.9 | 2 | 2.4 | 3 |
| Sodium (mg) | 11.9 | 63 | 3733 | 360 | 57.7 | 172.5 |
| Potassium (mg) | 83.7 | 419.4 | 269.1 | n/a | 252 | n/a |
| Protein (g) | 0.43 | 2.7 | 2.5 | 2 | 2.3 | 3 |
| Vitamin A (IU/svg) | 1007.3 | 7371 | 7525.4 | 2500 | 6051.3 | 9000 |
| Vitamin A (% RDI) | 20.1 | 147.4 | 150.5 | 50 | 121 | 180 |
| Vitamin C (mg/svg) | 4.2 | 8.8 | 15.8 | 15 | 19 | 9 |
| Vitamin C (% RDI) | 7 | 14.7 | 26.3 | 25 | 31.7 | 15 |
| Calcium (mg/svg) | 14.9 | 122.4 | 97.1 | 100 | 86.6 | 90 |
| Calcium (% RDI) | 1.5 | 12.2 | 9.7 | 10 | 8.7 | 9 |
| Iron (mg/svg) | 0.41 | 3.2 | 1.9 | 1.1 | 1.6 | 0.54 |
| Iron (% RDI) | 2.3 | 17.8 | 10.6 | 6 | 8.9 | 3 |
| Folate (mcg/svg) | 29.2 | 131.2 | 67.9 | n/a | 93.3 | n/a |
| Folate (% RDI) | 7.3 | 32.8 | 17 | n/a | 23.3 | n/a |
| DB: Data Bank Values (USDA Nutrient Composition Tables) | ||||||
| RDI: Recommended Daily Intake (Nutrition Label Standard) | ||||||