| White Potatoes | ||||
|---|---|---|---|---|
| Nutrients | Raw (DB) | Cooked (DB) | Canned (DB) | Del Monte Canned |
| Serving Size (cup) | 1/2 | 1/2 | 1/2 | 1/2 |
| Wt/svg (g) | 75 | 78 | 150 | 158 |
| Kcal/svg | 59.3 | 67.9 | 66 | 60 |
| Fat (g) | 0.08 | 0.08 | 0.17 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Total Carbohydrate (g) | 13.5 | 15.7 | 17.8 | 13 |
| Fiber (g) | 1.2 | 1.4 | 2.1 | 2 |
| Sodium (mg) | 4.5 | 3.1 | 325.5 | 360 |
| Potassium (mg) | 407.3 | 295.6 | 307.5 | n/a |
| Protein (g) | 1.6 | 1.5 | 1.8 | 1 |
| Vitamin A (IU/svg) | 0 | 0 | 0 | 0 |
| Vitamin A (% RDI) | 0 | 0 | 0 | 0 |
| Vitamin C (mg/svg) | 14.8 | 10.1 | 11.4 | 9 |
| Vitamin C (% RDI) | 24.7 | 16.8 | 19 | 15 |
| Calcium (mg/svg) | 5.3 | 3.9 | 58.5 | 20 |
| Calcium (% RDI) | 0.53 | 0.39 | 5.9 | 2 |
| Iron (mg/svg) | 0.57 | 0.24 | 1.1 | 0.36 |
| Iron (% RDI) | 3.2 | 1.3 | 6.1 | 2 |
| Folate (mcg/svg) | 9.6 | 7.8 | 6.8 | n/a |
| Folate (% RDI) | 2.4 | 2 | 1.7 | n/a |
| DB: Data Bank Values (USDA Nutrient Composition Tables) | ||||
| RDI: Recommended Daily Intake (Nutrition Label Standard) | ||||